“Ultimately, we practice patience with the path of yoga- recognizing that yoga is not something we get on our mat and “do” for an hour a few times a week, but a gradual unveiling of our true nature. And this takes dedicated effort, time, and the wisdom of patience.” - The House of YogaRead More
“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”
“Nothing can dim the light that shines from within”
“Be yourself, everyone else is already taken.” -Oscar WildeRead More
“Learning to balance on your hands is a battle between your physical self and your mental self.”
- Brian AganadRead More
“So it goes”Read More
“Let the good things grow, and don’t water the bad.”Read More
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Allow your practice to flower this month in Blossoming Lotus, Vikāsitā Kamalasana, pose.
“The lotus flower blooms serenely and courageously despite all obstacles.” - Sharon GannonRead More
It shouldn’t be a surprise that our February pose of the month is a back bend. Back bends open the front of our chest and give us access to the anahata cakra (heart chakra)Read More