HATHA YOGA

We offer a variety of Hatha Yoga classes ranging from Gentle Hatha Yoga to Hatha Flow Yoga. Each class on our schedule is assigned a level indicating the suitability of the class. Learn more about which level class is best for you, click here.


In a Hatha Yoga class you will be guided by the instructor through a series of poses designed to stretch and strengthen your body. Classes vary based on their level. Hatha Yoga classes may include continuous movement through vinyasa - as in our hatha flow class, or in-depth focus on specific poses. All will end with deep relaxation.

 
Diverse group of people participating in a Hatha Yoga class