Weekend Yoga Workshop With Desiree Rumbaugh

Desiree Rumbaugh

The Wisdom Of Your Body
with Desiree Rumbaugh
July 26-28, 2019

Yoga offers us a tremendous gift of transformation in body, mind and spirit.

To make the most of your practice and experience these gifts, it is essential to first know and understand your own body’s tendencies and uniqueness. In this workshop you will have the time in each pose to look more closely at where you can direct your focus to help your body feel stronger and more flexible. Join the vibrant community at Inner Spring Yoga as we welcome back Desiree Rumbaugh for a second visit. She is excited to return and see how far we have come since last summer and where we can go from here. It is highly recommended that you attend the entire weekend if possible. You will definitely feel stronger and freer as we go along. For more information about Desiree, please visit her website at www.desireerumbaugh.com

The full weekend is eligible for 10 continuing education hours through the Yoga Alliance for yoga teachers.


Weekend Workshop Overview

Join us for an amazing weekend that is certain to have a lasting impact on your yoga practice and life.

Friday 6-8:30: Core Integration and Hip Openers
Saturday 10-12:30 Stability and Freedom for the Spine
Saturday 2:30-5 Strengthen and Heal Your Back and Knees
Sunday 10-12:30 Total Freedom for the Neck and Shoulder

Your full weekend registration includes boxed lunches from Roadrunner Kitchen!


Venue - The Kula Center of New Albany

Located in the historic downtown neighborhood of New Albany, the Kula Center is the home of Inner Spring Yoga. Our community spaces, and beautiful campus is the perfect setting! Just minutes from downtown Louisville - there are numerous options for overnight accommodations.