Girls are Goddesses: Yoga for Early Adolescent Girls

Girls are Goddesses: Yoga for Early Adolescent Girls

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In this 6 week series of classes designed especially for early adolescent girls (ages 11-15) we will explore how to trust our divine goddess energy to see us through these challenging times with the fierce strength of the goddesses we are. We will combine yoga asana that challenge their young bodies and build confidence with restorative poses that show them how to relax. Meditation and pranayama (breathing exercises) will be woven into the practices, along with discussions of divine feminine energy.

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