Introduction to Ayurveda

Introduction to Ayurveda

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Ayurveda is the sister science to yoga and the ancient medical system of India. Looking to nature and the five great elements for their healing wisdom, and using food as medicine, yoga and pranayama, and healing herbs to restore balance to the body, mind, and spirit.

This workshop is for you and your students if:

• You believe nutrition is a powerful tool

• Yoga has changed your life and you wish to take it to the next level

• You prefer herbs and natural medicines over pharmaceuticals

• You want to learn to heal yourself and your loved ones

• You believe in the mind-body-spirit connection

• You are ready to take your health into your own hands!

Join Sarah Teeple, RYT200, Ayurvedic wellness counselor, and holistic health educator. Learn how to restore balance, vitality, and optimal health using the ancient wisdom of Ayurveda.