Yoga Nidra: Autumn (October 4)

Yoga Nidra: Autumn (October 4)


Like savasana? You'll LOVE Yoga Nidra!

Nidra is the Sanskrit word for sleep. Yoga Nidra is the "sleep of the yogi". In this 90 minute practice you'll be guided through the 5 koshas (layers of being) into the realm between sleep and wakefulness. You’ll emerge from the practice feeling rested and whole.

Yoga Nidra is the perfect way to rest and restore your body after the active summer, and prepare for the more introspective fall and winter months ahead.

You will be lying down for the entire practice, please feel free to bring any pillows or blankets that will make you comfortable.

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