Chair Yoga - 6 week series
Jan
15
to Feb 21

Chair Yoga - 6 week series

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Chair Yoga is for people
- with limited range of motion
- recovering from injury or surgery (must be released by doctor)

- who need assistance balancing
- beginning to introduce exercise
- who are new to yoga

We offer two sessions of Chair Yoga (Monday and Thursday). Space is limited and pre-registration is required. Please sign up for just one Session (Monday or Thursday)


Monday sessions are Chair Yoga Level 1, class will be seated, and standing only.
Thursday sessions are Chair Yoga Level 2, class will include seated and standing, as well as floor work.


All classes are held from 1:30PM - 2:30PM

Investment $45

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Introduction to Ayurveda
Jan
26
10:30 AM10:30

Introduction to Ayurveda

Are you ready to take charge of your health in 2019?
Are you interested in learning more about how to manage your own wellness?

Join Sarah Teeple of Teeple Holistic for this Introduction to Ayurveda.

Ayurveda is the sister science to yoga and the ancient medical system of India. Looking to nature and the five great elements for their healing wisdom, and using food as medicine, yoga and pranayama, and healing herbs to restore balance to the body, mind, and spirit.

This workshop is for you if:
• You believe nutrition is a powerful tool
• Yoga has changed your life and you wish to take it to the next level
• You prefer herbs and natural medicines over pharmaceuticals
• You want to learn to heal yourself and your loved ones
• You believe in the mind-body-spirit connection
• You are ready to take your health into your own hands!


Join Sarah Teeple, RYT200, Ayurvedic wellness counselor, and holistic health educator. Learn how to restore balance, vitality, and optimal health using the ancient wisdom of Ayurveda.

www.ayurvedalouisville.com

Investment: $45

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Mindfulness Meditation: The Practice of Being Alive
Feb
15
to Feb 16

Mindfulness Meditation: The Practice of Being Alive

This experiential workshop will offer participants the opportunity to learn the practice of mindfulness meditation, or to refresh an ongoing practice. The practice cultivates our deepest potential for living life fully with greater peace and ease.
Decades of research has shown that Mindfulness-Based Stress Reduction (MBSR) is effective in reducing stress, depression and anxiety; enhancing health and communication; and supporting overall well-being.
The workshop will include an introduction to MBSR, guided instruction in the mindfulness practices used in MBSR (sitting and walking meditation, body scan, mindful movement), and reflection on the benefits and applications of mindfulness in daily life.

About Jude Lafollette:

Jude continues a faithful exploration of spirituality, conscious living and matters of the heart begun over three decades ago. She has an M. Div. from Iliff School of Theology, is a Board Certified Chaplain, a Unitarian Universalist minister and a Qualified Mindfulness-Based Stress Reduction Teacher. She teaches an 8-week Mindful Me Program - aligned with the internationally acclaimed MBSR program at the Center for Mindfulness, UMass Medical School - in Pueblo, CO where she resides. Participants experience Jude to be “genuine, inviting, gentle and supportive” in teaching mindfulness and guiding meditation. Jude finds joy in meditation, study, walking, bicycling, being outdoors and being with loved ones.

This workshop takes place over two days, a Friday evening and Saturday session, and tickets are on sale now!

Investment: $75, purchase your ticket before Febuary 1st you save $10!

*We are sorry for any inconvenience but we cannot issue refunds on workshop passes*

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Weekend with Desiree Rumbaugh
Jul
26
to Jul 28

Weekend with Desiree Rumbaugh

Join us in 2019 for a WEEKEND WITH DESIREE RUMBAUGH!!

**More specific details coming soon

About Desiree:

Desiree Rumbaugh is an internationally recognized yoga teacher. She travels the globe offering workshops and retreats, sharing knowledge she has accumulated over the past three decades of working with students of all ages and levels of experience. She is the co-author of “Fearless After Fifty: How to Thrive With Grace, Grit and Yoga” and has online classes available through Tintyoga, Yoga Download, Shri TV, Gaia and Yoginit.Desiree holds fast to the teaching that Love is Stronger Than Fear. Having navigated personal tragedy, she has relied on the study and practice of Yoga to help her move forward in life with inner strength and courage. Known also for her warmth, authenticity and playful sense of humor, Desiree is a master at delivering the complexity of yoga in a down-to-earth, easily understandable way.

She currently resides in San Diego with her husband, Andrew Rivin, where they are enjoying the pleasure of being near their new granddaughter.

Desiree is a certified Anusara Yoga Teacher. Participants enrolled in this workshop who are pursuing Anusara Yoga Certification will receive credit hours toward certification.


INVESTMENT:

Full Weekend (4 sessions): $295 - box lunch included
EARLY BIRD PRICING (Register before 4/30/2019): $245 - box lunch included

**We are sorry but we can not offer refunds on workshop purchases.

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Fall Yoga Retreat
Oct
17
to Oct 20

Fall Yoga Retreat

Fall mountain air, miles of hiking, gourmet meals, luxury accommodations, farm animals, yoga/meditation, community and connection, and breathtaking views........YOU DO NOT WANT TO MISS our 2019 retreat!!

In 2019 we are taking our retreat to Bliss Farm in North Carolina (just a short drive from Asheville). Bliss Farm is the perfect spot to disconnect from your daily life and reconnect with what's really important. Surrounded by the natural beauty of the mountains in Western North Carolina our 2019 retreat will be an escape you will never forget.

With several lodging options, ranging from beautifully appointed rooms in the main farm house, to modern cabins, and luxury bell tents (think glamping, not camping!) we can accommodate several different budgets. Make yourself a priority in 2019 and start saving now!!! (Check out a few photos in the discussion section of this event!!)

**PRICING INFO: Prices for the retreat range from $675 - $363 depending on type of accommodations chosen, and whether or not you chose to share a bed (you MUST register at the same time, with the other party for this option). Please see the full list of prices and accommodations on our webiste!

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Spring Retreat in New Harmony
May
17
to May 20

Spring Retreat in New Harmony

Our accomodations will be the peaceful setting of the Barn Abbey. With hiking trails along the river, beautiful views, and plenty of outdoor space to enjoy the awakening of the Earth. This year's retreat will truly be a get-away from your every day life.

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