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Self Myofascial Release

Join Carrie Klaus, E-RYT200, RYT500, YACEP and roll away that holiday stress!

This workshop will provide instruction on self myofascial release techniques using Yoga Tune-Up Therapy Balls. Self myofascial release will help increase range of motion, reduce pain, increase body awareness (proprioception), and coordination, making it a perfect complement to your yoga practice.

Each participant in the workshop will take home their own set of Yoga Tune-Up Therapy Balls, as well as a Myofascial Release guide with photos.

Pre-registration is REQUIRED by Friday, November 15

Investment: $60 (includes therapy balls and take home guide)

Earlier Event: November 3
Intro to Meditation: A Journey Inward
Later Event: December 20
Yoga Nidra: Winter