Crush & Calm is a 5 week series of 1 hour classes every Sunday in March. We will utilize the kettlebell for a functional strength and conditioning workout followed by an extended cool down focused on mobility, decompression, and breath work. The classes are intended for all experience levels and all movements can be scaled. The investment is $65 for the whole series and space is limited to 10 participants per class.
2 SESSIONS: 12:15pm - 1:15pm OR 1:30pm - 2:30pm; pre-registration is required, choose one session.
Dustin Detzer is a certified personal trainer, certified kettlebell specialist, yogi, and former Marine. He has experience training athletes of all ages and abilities. Dustin is passionate about empowering individuals to make sustainable positive changes that lead to a healthy and happy life; a life everyone deserves.