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Inner Spring Yoga P.E.

Inner Spring P.E. is a constantly varied full body workout that includes mobility, balance, strength and cardio training- all in 30 minutes. The class is for all levels and includes non-stop movement designed to compliment yoga. Don’t worry, there are no dodge ball drills!! We’ll utilize resistance bands, yoga blocks, traditional and unconventional calisthenics to ensure a safe, fun, and effective workout. 

Every Monday, Wednesday and Friday - 11:00AM - 11:30AM

Later Event: October 4
Yoga Nidra: Autumm