Back to All Events

Crush and Calm

Crush & Calm is a series of 1 hour classes that utilizes the kettlebell for a functional strength and conditioning workout followed by an extended cool down focused on mobility, decompression, and breath work. The classes are intended for all experience levels and all movements can be scaled.

EVERY SUNDAY in September at 12:15-1:15pm

Investment: $65/series; space is limited to 10 participants per class.

Dustin Detzer is a certified personal trainer, certified kettlebell specialist, yogi, and former Marine. He has experience training athletes of all ages and abilities. Dustin is passionate about empowering individuals to make sustainable positive changes that lead to a healthy and happy life; a life everyone deserves.

Earlier Event: August 31
Yoga at The Falls
Later Event: September 17
Taco Tuesday