Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
Chair Yoga is for people
- with limited range of motion
- recovering from injury or surgery (must be released by doctor)
- who need assistance balancing
- beginning to introduce exercise
- who are new to yoga
Monday sessions are Chair Yoga Level 1- class will be seated and standing only.
Mondays will meet 9/9, 9/16, 9/23, 9/30, and 10/7
Thursday sessions are Chair Yoga Level 2- class will include seated and standing, as well as floor work.
Thursdays will meet 9/5, 9/12, 9/26, 10/3, and 10/10
Join Laura for this 5 week. Pre-registration is required.