Restorative Yoga is a gentle, meditative practice supporting deep rest and healing. Restorative yoga is perfect for those looking for peace of mind, healing from injury, or just need to slow down from a busy day. Restorative Yoga is done exclusively on the floor and is ideal for anyone unable to transition from seated to standing easily. Restorative Yoga is also recommended for athletes and others who use their body strenuously. Our Restorative Yoga classes are considered All Levels appropriate.
In a Restorative Yoga class you will rest and restore your body. A variety of props are utilized to promote optimal comfort and relaxation.