Āyurvedic Consult and Action Plan sessions are your key to taking control of your health and wellbeing - body, mind, and spirit. Two options are available based on your support needs.

The “basic” plan is a 60 minute consultation to review your current diet, lifestyle, sleep, and elimination habits, followed by a 75 minute follow-up where we will discuss your āyurvedic constitution and imbalances, and set you up with a personalized plan to address the imbalances ayurvedically. You'll go home with actionable steps to begin an āyurvedic lifestyle based on your āyurvedic constitution and current imbalances.

The “extended support” program begins with a 1 hour initial visit where we will discuss and discover your āyurvedic profile. That session will be followed up with another 75-90 minute session where you will receive education on the foundations of āyurveda, be introduced to a personalized action plan, and be guided on the implementation of that plan. These two sessions will be followed up by 4 virtual 30 minutes sessions (every 2 weeks for 8 weeks) to help you stay on track with your new āyurvedic plan and make adjustments to the plan as needed.

Investment:

$270 - Extended Support Plan (6 sessions)

$45 - Follow-up Sessions (established clients only)                                                                                                                                                           **Payment is due at time of scheduling. 24 hour notice of cancellation or reschedule is required to receive a refund. Cancellations less than 24 hours and missed appointments will result in full charge.

These private yoga sessions with Āyurvedic Yoga Specialist Carrie Klaus, incorporate the wisdom of Āyurveda into each session.  Āyurvedic Yoga takes into account each individual’s unique constitution, what imbalances one is experiencing at the time, as well as natural factors like the time of day and the season of the year.  This customized yoga practice offers the most benefit by meeting the practitioner exactly where they are.

Each Āyurvedic Yoga Session will start with 10-15 minutes of discussion to help Carrie understand what imbalances are expressing themselves that day, so each practice is customized to your specific needs each time we meet.

Meeting in person is always best, but virtual appointments via Zoom are available.

Investment: 

$85 - per hour

$280 - 4 class package                                                                                              

**24 hour notice required for cancellation or modification of session time. Credit Cards on file will be charged for full cost of session if 24 hour notice is not given.

Āyurveda follows the rhythms of the natural world and recommends changing our routines as we cycle through the seasons.  These seasonal mini workshops will help you understand the seasons from an Āyurvedic perspective, and support you in creating self-care habits to support you through each season. In these mini workshops we’ll also discuss how our yoga practice can support us through seasonal shifts and practice a variety of supportive yoga āsana for the upcoming season.

Pre-recorded and on-demand access allows you to consume the workshop content at your own convenience, and review information and material again and again! Upon purchase you will receive a link to workshop content with 14 day access for viewing and re-viewing.

**COMING SOON: Ayurvedic Yoga Seasonal Bundle!! Receive lifetime access to Ayurvedic Yoga for all 4 seasons.

According to Āyurveda the key to health is a strong and balanced digestive fire. Periodic cleansing is an important part of an Āyurvedic lifestyle. These periodic cleanses help to reset the digestive fire by simplifying the diet and introducing supportive lifestyle practices. An Ayurvedic cleanse does not involve fasting!

A simple Āyurvedic cleanse can be truly life changing.

Two group cleanses are offered annually, in the spring and fall. Individual cleanse support throughout the year is available for established Āyurveda clients.

All cleanse support is offered virtually.

Investment:

$175 - 5 day individual cleanse

$250 - 10 day individual cleanse

** COMING SOON: Spring and Fall Cleanse e-books. Purchase one time and complete an Āyurvedic Spring and/or Fall Cleanse independently.