Join Carrie Klaus, ERYT500, YACEP for an Intro to Meditation Practice. 

* Discover common misconceptions about meditation

* Learn physical, mental, emotional, and spiritual benefits of meditation practice

* Explore various meditation postures to find your most comfortable seat

* Learn various meditation techniques and discover which ones work best for you

* Develop a plan for committing to daily meditation practice

No experience necessary. 

Investment: $20

*no refunds offered