Join Jamie on Sunday, September 17th from 6pm-7:30pm for Yoga Nidrā

Recharge and Reconnect: Yoga Nidrā Basics with Jamie
Revitalize your mind, body, and soul in Jamie's 90-minute Yoga Nidra session. Discover the art of deeply relaxing yogic sleep and harness its therapeutic benefits. Dive into a state of profound rest while Jamie's soothing guidance takes you on a blissful journey.

According to the Cleveland Clinic, Yoga Nidra “….can also help manage immune function, blood pressure, cortisol levels and induce restful sleep.

A recent study showed that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing anxiety.”

Some props will be provided, but to ensure you are comfortable, please feel free to bring any blankets, pillows or an eyemask from home that will help you rest for a while and wear something comfy- think PJs!

Space is limited. Don't miss this opportunity – reserve your spot today.